Anxiety is something cannot be avoided. People with anxiety are even feeling on ease on their life. Typically, there are some medical treatments that can be done. To control this condition is not easy, but there are so many hopes to overcome anxiety. Besides taking medical treatment, you can also follow some rules to reduce the symptoms of anxiety.
Steps to Reduce Anxiety
If you have anxiety, so don’t be afraid. You have to take some medical treatments to make your life better. Moreover, you can also get some natural remedies to help your anxiety disappear slowly. There are also some notes for you:
- Don’t Take Coffee Anymore
Caffeine in coffee leads to anxiety. If you cannot cut down coffee, so you can try to avoid it slowly. You can take a cup of a coffee in a day, then take a cup for a week. For the last, you can leave the coffee forever.
- Take Many exercises
Actually, exercise is not an answer to make yourself better. However, you can do exercise to get better endorphins. By increasing your body heater, it will increase your mood well. Then, you can also alleviate the symptoms of your anxiety.
- Stay Under the Natural Sunlight
Increasing vitamin D supplement is good for your condition. In that situation, you can try to get outside. Just stay for 15 minutes under the natural sunlight. You can also take a walk to the forest for 20 minutes which can make your stress hormones getting lower.
- Relax with Lavender Oil
You can take more relaxation by inhaling lavender oil. Just drop lavender oil into the hot water, then inhale it for several minutes.
In addition, make sure that you have more positivity. Asking help is not a sin. Just tell your problem and ask solution from others. You are not live alone.