The amount of starchy carbohydrates should only be one third of the total food you have in a day. Good source of starch includes cereals, pasta, rice, bread, and potatoes. Stick with wholegrain or have the potatoes with their skin intact. These varieties contain more dietary fiber and foods high in fiber could make you full longer. Always include vegetables and fruit in your daily meals. Have at least five portions of them to meet your daily requirement. Increase the intake of fish products on your daily meals, including even that of oily variety. Oily fish is rich in omega-3, the substance that may help you combat cardiovascular diseases.
eating as good as possible for better health
Pay attention to saturated fat and sugar. Cut down on the following: pies, lard, butter, cream, sausages, biscuits, cakes, and hard cheese. Sugar is present in high amount within these items: pastries, biscuits, cakes, sugary cereals, alcoholic beverages, and fizzy drinks. You can get more help by adhering to food labels. Anything containing 100g or more sugar is bad. Pay attention to salt also. Your blood pressure is at risk if you consume too much salt. Again, food labels could come in handy to help you maintain salt intake.
Try to get as active as you can. This has everything to do with your body weight. Sedentary lifestyle will lead to obesity so exercise more. Don’t let your body dehydrated. You might have heard that you are required to drink anywhere between 6 and 8 glasses of water a day. However, don’t forget that the meals you have may contain water too. Still, water has no fat and zero calories. Alcoholic beverages, however, does not count. Lastly, do not ever skip breakfast. It is easy to think that skipping breakfast can lead to weight loss. But the effect is the opposite in practice.