You must have realized that banana is surely one of the healthiest fruits that you can find around your market. It is a fruit that is not expensive and more importantly it is also very easy to find this fruit around us. If you love to know more about this fruit, check this out!
Top Health Benefits of Banana
First of all, it must be good for us to learn about several health benefits of banana. Here are some of the top benefits that you can expect.
- Increased energy: Banana is known to provide carb for our body. That’s why it becomes a good food that is able to help us improve our energy naturally. It is also a good snack when you are carving for food because it can make you feel full.
- Potassium: When we are talking about the banana, we should not forget about this mineral. Well, this mineral is very important since it is able to regulate our blood pressure and also to promote better function of the heart.
- Enhanced digestion: Just like any other fruit which is high in fiber, banana also offers the same benefit for our digestion. It can make our digestion process going well.
Some Healthy Ways to Eat Banana
Actually, we can simply eat the banana without processing it since it is already healthy even when we do not do anything with it. However, you may want to know some delicious, healthy recipe for your banana.
- Pancake: You can make a banana pancake. It will be a healthy snack that you can make at home. Remember that you should not use artificial sweetener for your pancake. You can use honey to replace the sweetener.
- Smoothies: It is also an easy and healthy way to serve your banana. You can simply make it into smoothies and then serve it with ice.