Immunity takes an important role in your life. Without any immune, your energy will be nothing. In a day, you need to boost your immunity by consuming healthier food and doing more activities. Actually, there is only one key to boost your immunity which is a healthy life. It means that you have to make healthy foods that balance with your activities in a day. Then, you have also found more ways to get boost your immunity.
Interesting Ways To Boost Your Immunity
There are so many ways to keep your body healthy. However, it seems boring if you only do your common activities. So, you need to get more interesting things to do. You can spare your time once in a week to boost your immunity. For you who seek for interesting, fun, and unique things to do to gain the best immunity, here is the best recommendation for you:
- Playing Drum
Playing instrument seems simple thing and usual to do. In fact, playing different instruments are good for your health. It will be a perfect one if you like to play the drum. In some studies, found that drummers tend to have a higher immune system. It happens since they usually listen to “bang bang” sounds from the drum which increases more immunity. If you did not have a drum set at home, so you can try to get rhythms from other instruments or even kitchen pot or pans in your kitchen.
- Runaway into the Woods
Have you ever heard about forest therapy? This kind of therapy is the best way to boost your immunity. In the forest, you can take a walk while taking more fresh air. It will also help you to reduce stress. In some studies, even recommend that you have to spend at least six hours for hiking in the forest.