As a type of disease which is able to come to everyone, we may experience diarrhea at least once in a life. Bloating, watery, frequent stools and abdominal cramping are some of the usual symptoms that show this health problem. This condition is frequently linked in the way of our body to deal with disruption in our system of gastrointestinal. However, when it comes to being acute diarrhea which lasts less than two weeks, it may come because of some causes like bacterial or viral infection, food poisoning and so on.
Here It Is! Effective Remedies to Treat Diarrhea
First of all, you need to keep your body hydrated. Being hydrated is very significant when we have this health problem. When people who have diarrhea get dehydration, it may cause a fatal problem for both children and adult. That’s why we need to make sure that we get enough water when we experience this health problem. Even though we need more fluid to keep your body hydrated, we need to avoid some beverages such as milk, alcohol, soda as well as other caffeinated and carbonated beverages since it will just make our symptoms getting worse.
Moreover, we can also have probiotics to help to treat diarrhea. Probiotics are considered as good bacteria which can create a gut environment which is healthy. You can get probiotics from several kinds of foods including beet kvass, kefir, green olives, dark chocolate, kimchi, cottage cheese, and yogurt. Then, you can also take over-the-counter medication to deal with the problem. There are some common medications that you can consider such as loperamide and bismuth subsalicylate. Additionally, you can also take some foods to eat. Foods that can help you to deal with diarrhea include rice, banana, toast, and applesauce. Lastly, if the problem still occurs, you may need to call your doctor immediately.